Deadlifts work your spinal erectors in conjunction with your quads, glutes, traps, and other muscles. ✷ Do deadlifts at least every other back workout. It is true that your lower back is stimulated during virtually any standing exercise, but to maximize the size and strength of your lower erector set you need to give this area some isolation time. That’s because the most common problem here is not missing the target, it’s failing to even try to hit it. One area not mentioned in our preceding rundown is spinal erectors. (For more on these unique trap exercises see: Traps Workout: Ultimate Guide.) BACK WORKOUT MISTAKE: LOWER BACK NEGLECT You can also target the lower traps specifically with the 45-degree shrug, Y-raise, and reverse shrug. Face-pulls will also target this area (along with the rear deltoids). Using a Smith machine or a low cable while seated instead of a barbell can make balancing easier when rowing to your chest. ✷ To hit your MIDDLE, UPPER BACK muscles, especially the rhomboids and lower and middle trapezius, do wide-grip rows pulled to your chest. Olympia Chris Bumstead contracting one-arm low cable rows. Two good exercises are the underhand, shoulder-width pulldown and one-arm low cable row, both with maximum ranges of motion at contractions. ✷ The key to LOWER LATS activation is keeping your elbows close to your sides and pulling them as far back as possible. In that same survey of scientific tests, the barbell row ranked #2 with two kinds of dumbbell rows tied for #4. ✷ For LAT THICKNESS, focus on free-weight rows: barbell, T-bar, and (one- or two-arm) dumbbell. The pullup ranked #1 and the pulldown was #3 in our scientific survey of the Best Back Exercises. ✷ For LAT WIDTH, focus on pullups and pulldowns with a grip wider than shoulder width. We explain how to best target four different back areas. Many believe you simply need to pull your hands to the area you want to stimulate: low for lower lats, high for upper lats, etc., but it’s not so easy to hit the targets. BACK WORKOUT MISTAKE: MISSING THE TARGETīecause your back is such a vast and complicated muscle group there is much confusion about how to best train various areas. We examine the most frequent back blunders and lay out easy-to-follow solutions for getting your back on course. A lot of things can go wrong, but we’ve simplified the list to the top five. So it’s little wonder so many weight-trainers earn failing grades for training it. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of muscles big and small spread from your butt to your neck, your back is your most complex body part.
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It should also include OCR technology to make the PDF text searchable and editable. A good PDF editor should be able to transform a variety of file types-from Microsoft Office formats to images to HTML-and do so seamlessly, preserving the original formatting. The most fundamental function of a PDF editor is to make PDFs, either from scratch, scanned hard copies, or by converting digital documents. It’s important to know what features best match your workflow before you commit to a PDF editor. PDF editors come in a variety of flavors, offering varying feature sets-from basic functionality to power-user tools. Call in these big dogs for anything more demanding. For these reasons, web PDF editors are best reserved for simple, fast editing jobs. And a lot of them will watermark your edited document. With rare exception, however, they won’t let you edit existing text and many have file-size and page-volume restrictions. Generally, free online editors will let you add text and comments, merge and split documents, and convert files to and from PDF. Why spend a chunk of change on a desktop editor when free online PDF editors abound? The simple answer is because you get what you pay for. PdfFiller review A word about online PDF editors Month-to-month options are also available, but at a higher cost, of course. Fortunately, there are three subscription tiers, which gives users a way to meet their editing needs without paying extra for unnecessary features: Basic for $8/mo Plus for $12/mo Premium for $15/mo with an annual commitment. While incredibly versatile, not all of pdfFiller’s advanced features will suit everyone. For instance the Premium plan offers an impressive legal document library, as well as SignNow support. It has a surprisingly deep set of features for both personal and business use. A standard set of markup tools is also available. Its design is similar to a desktop app, with the toolbar across the top, and document thumbnails along the side, so it’s very easy to select the page you want to work on and perform the desired function, be it adding, deleting, or copying/pasting text changing font style, size, and color and so on. PdfFiller is a browser-based PDF editor that allows you do to just about everything PDF-related-editing, securing, sharing, creating, and storing PDF files-all from its intuitive and simple web interface. You can stay on top of your money anytime, anywhere. Winning advances you to the next location. Use all of the hints, tips, tells, and your mastery to gain access to more challenging locations with higher stakes and even bigger rewards Features: - Opponents bet, bluff, and have secret tells. The free tool works for free in the background to find coupons and promo codes. Bonus will be awarded as Capital One Shopping Rewards. 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Starting with 10.13.4, when a 32-bit app is opened, users get a one-time warning about its future incompatibility with the macOS operating system. The update discontinued support for external graphics processors in 2015 or older Macs, equipped with Thunderbolt 1 and 2 ports. The 10.13.4 update added support for external graphics processors for Macs equipped with Thunderbolt 3 ports. The ability to lock screen using a menu bar shortcut activated in Keychain Access preferences has now been removed. The screen can now be locked using the shortcut Cmd+Ctrl+Q. Ĭaching Server, File Sharing Server, and Time Machine Server, features that were previously part of macOS Server, are now provided as part of the OS. The FTP and telnet command line programs were removed. The time service ntpd was replaced with timed for the time synchronization. The Low Battery notification and its icon were replaced by a flatter modern look. Kernel extensions ("kexts") will require explicit approval by the user before being able to run. HEVC hardware acceleration requires a Mac with a sixth-generation Intel processor or newer (late 2015 27-inch iMac, mid 2017 21.5-inch iMac, early 2016 MacBook, late 2016 MacBook Pro or iMac Pro). In addition, audio codecs FLAC and Opus are also supported, but not in iTunes. However, whenever an Intel IGP is present, the frameworks will only direct requests to Intel IGP. Macs with the Intel Kaby Lake processor offer hardware support for Main 10 profile 10-bit hardware decoding, those with the Intel Skylake processor support Main profile 8-bit hardware decoding, and those with AMD Radeon 400 series graphics also support full HEVC decoding. MacOS High Sierra adds support for High Efficiency Video Coding (HEVC), with hardware acceleration where available, as well as support for High Efficiency Image File Format (HEIF). The system's windowing system, Quartz Compositor, supports Metal 2. It includes virtual-reality and machine-learning features, as well as support for external GPUs. Metal, Apple's low-level graphics API, has been updated to Metal 2. It also has built‑in encryption, crash‑safe protections, and simplified data backup on the go. It supports 64‑bit inode numbers, is designed for flash memory, and is designed to speed up common tasks like duplicating a file and finding the size of a folder's contents. System Apple File System Īpple File System (APFS) replaces HFS Plus as the default file system in macOS for the first time with High Sierra. The default desktop picture is an image of North Lake in the High Sierra region. This requires using a patch to modify the install image. It is possible to install High Sierra on many older Macintosh computers that are not officially supported by Apple. MacOS High Sierra requires at least 2 GB of RAM and 20.12 GB of available disk space. MacOS High Sierra is the final version of macOS to support the Unibody iMac and the Polycarbonate Unibody MacBook, as its successor, macOS Mojave, drops support for the late 2009 and final models.Īll the Macs supporting macOS Sierra support macOS High Sierra. Among the apps with notable changes are Photos and Safari. This makes it similar to previous macOS releases Snow Leopard, Mountain Lion and El Capitan. Its name signified its goal to be a refinement of the previous macOS version, macOS Sierra, focused on performance improvements and technical updates rather than features. The name "High Sierra" refers to the High Sierra region in California. macOS High Sierra was announced at the WWDC 2017 on J and was released on September 25, 2017. MacOS High Sierra (version 10.13) is the fourteenth major release of macOS, Apple Inc.'s desktop operating system for Macintosh computers. The attacker siphoned stablecoins USDC and USDT from Harvest’s liquidity pools by exploiting an error in the protocol’s smart contracts. Last year’s harvest season wasn’t so bountiful for Harvest Finance the protocol suffered a flash loan attack of $34 million in October 2020. The sight of bulls is key for the Coinbase Effect to kick in-it often turns out to be a dud if the Coinbase lists the coin when the market is down, as Dogecoin experienced last month, or XRP in February 2018. “We suspect the small cap drove speculation, with people seeing more upside than some larger projects,” he said.įortunately for FARM, its listing coincided with a bullish turn in the cryptocurrency market Bitcoin and altcoins began to recover from the summer slump this week. Major Boobage, a pseudonymous Harvest Finance community leader, told Decrypt that the community leaders issued a call to farmers to deposit FARM into their Coinbase accounts to ensure there was enough liquidity from a diverse group, which likely contributed to the price surge. It was first observed in 2017 after the exchange listed Bitcoin hard-forks Bitcoin Cash and Litecoin and their prices doubled.Ĭoinbase has let institutional clients hold FARM since May 24, and accepted inbound transfers on Coinbase Pro since July 26. The phenomenon of a coin’s price going skyward upon a Coinbase listing is known as the ‘Coinbase Effect’. The token’s rise this week follows its listing on Coinbase yesterday, a major cryptocurrency exchange and certainly one of the most recognizable especially in the US. Locking up tokens generates rewards-a fixed or variable interest-as crypto provides liquidity for loans.įARM, the protocol’s governance token, is also a tradable asset. Harvest Finance is a DeFi protocol that specializes in yield farming, a highly lucrative but also risky way of investing crypto by locking up holdings in the protocol’s smart contract. In Ohtani's case, his AAV is not $70 million – $700 million over the stated 10 years of the contract – but something around $46 million because of those massive deferrals spread across many years.Īs another example, Max Scherzer signed a seven-year contract worth $210 million with the Nationals in 2015. For instance, a player on two-year, $20 million contract who's paid $5 million in year one and $15 million in year two is nevertheless a $10 million CBT hit in both years because that's the average annual value of his contract. For players on long-term contracts, their exact salary is in a given season is not what's relevant. A team's payroll for CBT purposes is calculated in terms of average annual value. The CBT is a penalty tax on payrolls in MLB that hits teams when they clear certain thresholds. Ardaya adds that the annual competitive balance tax (CBT, or luxury tax) figure for the Dodgers is expected to be around $46 million. Just to emphasize and reframe the key point, Ohtani agreed to defer $680 million of his $700 million deal with the Dodgers. The deferred money is to be paid out without interest from 2034 to 2043." "In an effort to enable the Dodgers to continue spending around stars Ohtani, Mookie Betts and Freddie Freeman, Ohtani agreed to defer all but $2 million of his annual salary - $68 million of his $70 million per year - until after the completion of the contract. The "unprecedented deferrals" originally reported by MLB.com were detailed Monday and are, indeed, unprecedented. Let's jump right into that most essential takeaway. Specifically, Ohtani and the Dodgers have agreed to massive deferrals on a scale not seen before in MLB. Indeed, the deal is notable not only for its total dollar figure but also for the way it's paid out. Needless to say, Ohtani's record-setting contract is very complicated - he will not be paid a straight $70 million per year for 10 years. Here are the largest contract in baseball history: It is the largest contract in sports history, eclipsing Lionel Messi's $673 million contract with FC Barcelona. The contract terms are staggering: 10 years and $700 million. Saturday afternoon, Ohtani announced he is signing with the Los Angeles Dodgers. In the end, Shohei Ohtani landed where most expected him to land. A new way to sing along with millions of your favorite songs in Apple Music.Drawing tools let you sketch anywhere on the canvas with your finger.A flexible canvas lets you add files, images, stickies, and more.Freeform is a new app for working creatively with friends or colleagues on Mac, iPad and iPhone.This release also adds Apple Music Sing, Advanced Data Protection for iCloud, Lock Screen improvements, and other features and bug fixes for your iPhone. 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It’s your job to build a deep understanding of what users are experiencing That’s why testing with real devices is crucial because your $1,000 iPhone performs almost as well as a reasonably new Macbook Pro. We’re talking total lock up on a slower device-almost unresponsive for several seconds. Forget 620 it’s more like 2–3MB decompressed. Today, 620Kb of JavaScript is the global median, which sounds like a lot, but remember, this is GZipped. Testing on a real device can become pretty limiting too, thankfully both Web Page Test and Calibre have got you covered.Īs you’ll notice, the parse time varies greatly between devices. Lower-powered devices will feel sluggish, whereas newer devices can run several pages simultaneously without breaking a sweat. The more script, the more your app depends on local single-core performance. If you develop and test with a Motorola G4 starting today, and it performs ‘kinda well’, it’ll be excellent for everyone who uses newer, more powerful devices.ĭevice specifications are huge factors for a smooth, delightful user experience, mainly if you’re relying on JS for interactivity and rendering. The cheap phones are still shipping with 512mb-1GB of RAM. There’s quite a lot of RAM (2GB)-memory just hasn’t gotten cheap.The Moto G4 is a great candidate for a device that will be the median in late 2017 or early 2018.The actual median is a slower, older, cheaper phone.Most people receive phones via their carrier, and the devices vary greatly over demographics and geography.Īfter conducting this research, Alex arrived at the Motorola G4 - which is statistically quite above average. It’s best to choose a device on that chipset. These Quad-core CPUs are everywhere and also come with hardly any cache. There are billions of Android devices in the wild that are using the Qualcomm 28nm A53 Chipset.Sometimes they’re fast and occasionally slow (A57 vs A53 Chipsets). The Nexus 5X wasn’t an option due to thermal instability.The device would need to be slightly ahead of the 2016 average, making it a strong candidate to purchase as a test device.This device needed to be globally available, reasonably affordable, have minimal bloatware, and thus, a low barrier to entry.The criteria for such a device are as follows: There’s some subtlety in testing on the suitable devices, but thankfully Alex Russell was kind enough to share his 2016 research, in which he did some detective work to find a single mobile device that best-represented devices in the wild could be purchased today and would make for a trustworthy test phone in the years ahead. Test using realistic average network conditions for a given market.Test in all major browsers for a given market.Test using real hardware (and automate your testing).How on earth are we meant to test all these and understand their quirks intimately? Such a wide range of devices in the market leaves plenty of web developers with a sickly feeling in their stomachs. What I find striking about these statistics is the tremendous number of devices and the fact that I’d never heard of a handful of these vendors-who sell more than 200M devices in just three months. The slim fit tapers at the waist to provide the slimmest fit of them all. Classic fit shirts have a longer body and a relaxed fit and the European is semi-fitted. These wrinkle-free garments feature spread collars and French cuffs, and are available in three styles: classic fit, European fit and slim fit. 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Van Heusen shirts are available in a wide variety of colors and patterns to suit your individual style, keeping you ready for both work and play. Since the company’s inception, it has branched out from perfecting the dress shirt to include a selection of polo shirts, button-up shirts and even T-shirts. Van Heusen is known for its superior-quality business shirts. On the Nucleo-U575ZI-Q schematic we’ll need to locate another point of connection to VDD_MCU which in this case is SB55.Īfter performing the connectivity test and verifying the pin on JP5 that is connected to VDD_MCU, we then will connect the STM32 power shield’s CN14 pin 3 (VOUT (+)) to the VDD_MCU pin on JP5 of the STM32 board. Therefore, we’ll need to take an extra step and use a multimeter to perform a connectivity test to figure out which pin on JP5 is connected to VDD_MCU. Unfortunately, the pin orientation on the schematic doesn’t necessarily align with the pin orientation on the board. We will need to remove the jumper on JP5, and establish a connection between the VDD_MCU of the Nucleo-U575ZI-Q board and the STM32 power shield's pin 3 (VOUT(+)). Each STM32’s respective board schematic can be found on the board’s landing page under the CAD resources tab. Locate the IDD measurement pin on your STM32 board by checking the schematic of your board. We will use Pin 13 on CN8 of the Nucleo-U575ZI-Q as our ground reference. Step 2. Connect the STM32 power shield’s CN14 pin 1 (GND) to a GND pin on your STM32 board. For more information on this please see UM2243 (STM32 Nucleo Expansion Board for Power Consumption Measurement). Each pin’s description and usage are described in the following table. Locate CN14 on your STM32 power shield – this is a 4-pin connector that can be used to supply and measure the target board’s consumption using wire connections. When you are finished with your desired measurement settings configurations, move the joystick to the left to exit from the menu.įor more information on this menu displayed on the power shield’s LCD, please see UM2269 (Getting started with PowerShield firmware) section 3. Note that the joystick can also be moved down to explore other configuration options such as: integration time, acquisition mode, trigger source, trigger delay, current threshold temperature unit. Move the joystick to the right to select a different parameter. The first measurement setting on the menu is the target’s supply voltage you may select from any of the following supply target voltages: 1.8V, 2.4V, 3.0V, or 3.3V. However, this target supply voltage can be changed through the measurement setting’s menu displayed on the power shield’s LCD. The default voltage supplied to the target board is set to 3.0V. Step 0. Upon powering up your STM32 Power Shield you will see a welcome message flash on the LCD for ~2 seconds, then transition onto a screen prompting for user action. In our example use case, we will refer to the Nucleo-U575ZI-Q as our STM32 target board of choice. In this article, we will discuss the simplest way to establish a connection between your STM32 board and the STM32 power shield. How can I connect my STM32 board with the X-NUCLEO-LPM01A (STM32 Power Shield)? There are several different ways to connect your STM32 board to the STM32 power shield, some more complex than others. |
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